Pumpkin seeds contain high amounts of protein. Protein helps increase and maintain muscle mass and maintain normal bones. Pumpkin seeds contain high iron. Iron supports the normal formation of red blood cells and hemoglobin and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system and plays a role in reducing fatigue and fatigue by dividing cells. Pumpkin seeds contain high fiber.
Pumpkin Seeds Nutritional Values (per 100 gr):
Protein: 30.5 Fat: 40.3 Saturated Fat: 15 Carbohydrate: 11.8 Energy: 559kcal