Pumpkin seeds contain high levels of protein. Protein helps to increase and maintain muscle mass and maintain normal bones. Pumpkin seeds contain high iron. Iron supports the normal formation of red blood cells and haemoglobin, helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, plays a role in the division of cells and the reduction of fatigue and fatigue. Pumpkin seeds contain high fibre.
Nutritional Values of Pumpkin Seeds (for 100 gr):
| Energy (kcal / KJ ): | 559 |
| Fat : | 40,3 |
| Saturated Fat: | 15 |
| Protein | 30,5 |
| Carbohydrates: | 11,8 |
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